The Ultimate Guide to Marathon Running 3 (Digital) Magazine (1 Issue)

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  The definitive guide for the Marathon Running 3 (Digital) magazine (1 issue) The definitive guide for the marathon 3 race (digital): it guides you from the moment you put the coaches until you cross the line to finish the marathon, this MagBook is your ideal training partner! If you are a runner for the first time or already have some races under your belt, this updated guide contains all the tips and suggestions you will need to cross the finish line of the marathons as a champion. With more than 160 pages of expert advice and sustainable training routines, ranging from warm-up and stretching exercises to stimulation tactics and practices, there is no area that this guide does not cover. Whether you are looking for a 5k, 10k or full marathon, this MagBook will help you learn how to create schedules and set achievable goals, feed your body properly during training and an important race day, avoid injuries and how to seek help. professional if things go wrong. The MagBook also presents product reviews ranging from coaches to compression clothing, helping you choose the right equipment for your needs.

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