H & F Improve your sleep in 14 days (Digital) – Do you find it hard to fall asleep at night or you always wake up tired ? This expert guide will help you improve your sleep, overcome insomnia and feel better again. One in three people now suffer from insomnia and millions of us have interrupted sleep and daytime fatigue due to current lifestyles. It is not just your mood and temperament that lack of sleep can cause health problems and accelerated aging. In this book, learn how to beat the thieves of your dreams and create a lifestyle that will sleep well. Discover the foods and therapies that deepen your sleep and learn to prevent your partner from waking up during the night. Follow the plan for 14 days and expect a happier and more energetic being.
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